My sister so kindly reminded me that i haven't yet posted about my diet experiment...the changes i had made and results from those changes. So, here goes.
For those who may have missed my previous post on what i was doing, i'll inform you. I read a book, that talked about the problems we get from the amount of meat we intake. So i decide to follow her advice and stop eating meat, and see if my hair grew back. This is what i did.
No meat, (mostly vegan actually) for 4 months, after 4 months i added in white meat and dairy products, and after that....i got pregnant and had to eat whatever looked appetizing because if i was picky i wouldn't eat anything at all and then i would be sick. So, i can report on the 4 months.
I felt great. I lost weight. I hadn't weighed as much as i did after these for months since... i don't know...eighth grade maybe? Anyway, i really felt great. But about my hair? It got worse. Although i'd never felt so healthy in my life, i also never had lost so much hair. Interesting....
My conclusions? Well, a disclaimer, i think i might not have been the healthiest vegetarian/vegan. Like, if i was really dedicated and made sure to add in other sources of protein like more greens, nuts and legumes than maybe my hair results would have been different, however i did conclude that as Americans, we eat WAY too much meat. There are so many meals that we add meat to out of habit that are actually perfectly fine (and usually even better) without it. As a culture, we are so used to having meat in EVERYTHING that its weird when we don't! I went to a neighborhood BBQ during my no meat days, this was the kind of BBQ where those throwing it provided the hot dogs, buns, etc. and those attending were supposed to bring salads, deserts, drinks, etc. Well last names M-Z were supposed to bring salads, and i kid you not, every salad there, except for the one that we brought, had meat in it. Meat in salads? As a side dish? To go with meat as a main course? Unnecessary.
Well, i'm done talking about that. But, i do want to say that I LOVED how i felt while i was not eating meat, and now, meat in our family isn't a necessity to every meal (or even everyday), we eat less meat and i'm happy about that.
I like to eat healthy, you know, you are what you eat. I think that to be true :)